downtown Raleigh Brazilian Jiu-Jitsu

 Become the best version of yourself both mentally and physically

try a free class →

Located in Raleigh nc

we will instruct you to become well-trained in one of the world's fastest-growing sports.

At IRONGRIP, we meet you where you’re at by providing hands-on coaching for all levels and skill sets. You’ll learn from some of the best Jiu-Jitsu instructors in a welcoming, supportive environment where you can excel with your personal goals. 

Whether you want to challenge yourself physically or become a world champion, IRONGRIP can get you there. 

Brazilian Jiu Jitsu

for every body. 

Brazilian jiujitsu

We offer authentic Jiu Jitsu Gi and No-Gi classes that focus on technique, real-world self-defense, a great workout, and building a strong community. 



view our bjj program →

 Kids jiujitsu

Committed to helping children learn how to defend themselves against bullies and intimidation, and face life with confidence in everything they do.


view the kids program →
irongrip jiu jitsu
discover how strong you truly are
irongrip jiu jitsu
discover how strong you truly are
irongrip jiu jitsu
discover how strong you truly are
irongrip jiu jitsu
discover how strong you truly are

IronGrip Brazilian Jiu Jitsu is about

 you accomplishing what you set out to do when you                                            

commit to yourself.

 It’s about surrounding yourself with a supportive community where you can discover new limits for yourself—and then go further.  

join our community →

Brazilian Jiu Jitsu will change your life.

It will challenge you, keep you on your toes, and ultimately, allow you to discover how strong you truly are. 

It helps you push yourself further, heal your mind and body, and works you out in a therapeutic and primal way. 

try a free class today →