You’re paying for Jiu Jitsu training, but you’re walking away with so much more.

downtown raleigh bjj

IronGrip memberships give you access to unlimited classes, a supportive community, important life skills, and a dedicated team to ensure you’re safe and cared for.

Welcome to your new community.

We keep things straightforward and simple. One unlimited membership.

Frequently Asked Questions:

It’s completely fine to wear normal workout clothes for your free trial class whether its for gi or no gi.

We do train barefoot so slip on shoes are recommended for going on and off the mat
You will need to purchase an Irongrip Gis for gi class. You can wear normal workout clothes for no-gi class, but we do recommend rashguards, mouth guards, and a cup as well.
Yes, We have Irongrip Gis and rashguards for sale in the studio as well as other apparel.
Yes, it’s good for beginners which is why we teach the Fundamentals in IG 1 class so you can learn step by step and build that foundation.
That’s completely fine! Movement is what gets you in shape, so we encourage you to just show up and take this first step. BJJ is a full body workout with cardio mixed in. We will never pressure you to push yourself beyond your comfortable limits.
Most people train on average 3 times a week, which is our best recommendation to get in the repetition and good practice.
Yes! We are beginner friendly, but we are registered with IBJJF and will help you train and prepare for tournaments. We are also involved with local tournaments and would love to support you.
Yes! BJJ is not just useful on the mat in a control setting, but in real life. Besides learning how to take down, control, and break an opponent or attacker, you will also learn more about yourself—building mental fortitude and emotional resilience.