- Arrive 10 minutes early to your scheduled class to check in and change if needed
- 5-10 minutes of warm-up drills and movements
- Technique + instruction where the instructor breaks down the movements you’ll be working on, split into drilling sequences
- Once you’ve been coming to a few classes, we recommend adding rolling to test your skills and learn at a comfortable pace with a paired partner
If you’re new to Jiu Jitsu, we recommend our Brazilian Jiu Jitsu Fundamentals class IG 1 which is very hands on, instructional and supportive to make sure you feel confident on the mat.
This is why we continuously strive to lift our community up and make you feel welcomed from day one. We can’t wait to help you develop your skills one step at a time.
We have free street parking and free private parking lot if you scan the QR code at the front desk!