Our schedule

Downtown Raleigh BJJ classes

IRONGRIP BJJ CLASSES

We offer a wide range of BJJ classes for our students. Sign up for a free trial below for your first class!

Focusing on a slower, intro class, this is perfect for new and first-time students to become familiar with the technique, positions, skills, and foundations of BJJ.

IG 1

For our more intermediate members (white belt 3 stripe and above), you will learn more advanced techniques as you continue to grow your skills. Here you’ll see everyone from white to black belts working together.

IG 2

For our purple belts and above members, this class will go over higher level skills as you progress in your BJJ journey.

IG 3

No Gi is when you come to class in traditional workout clothing. It creates a faster and more real life scenario that gives you skills to use in case of an attack. We offer a Women’s Only No Gi Class on Saturday mornings.

IG No GI

This class is used to dynamically apply the techniques we’ve learned in class. The rolling class is 30 minutes or more of sparring and groundfighting where you roll with partners for 5-7 minutes.

IG 1 + 2 Rolling

Open mat is currently Saturdays 2:30 - 4pm. All members and friends of members are welcome to come and train. You can choose GI, NO GI, roll, or drill.