Brazilian Jiu-Jitsu is more than just a martial art.
Brazilian Jiu Jitsu is like physical chess—there’s always a counter move, and we help you find it.
It’s a perfect balance between physical and mental, and an incredible self-defense system. Jiu Jitsu is about technique, critical thinking, and is an incredible growth accelerator for everyday life.
We focus heavily on growing our community and cultivating a welcoming environment for people of all skill levels and ages so you can come together and train with confidence. IRONGRIP pushes you to focus on getting better physically, mentally, and emotionally.
we’ll help you learn Brazilian Jiu-Jitsu in a safe, supportive environment.
No matter your age, experience, or fitness level
Brazilian Jiu-Jitsu has real-world benefits, from establishing a new sense of confidence to experiencing reduced stress and heightened focus in your daily life. Jiu-Jitsu also has many health benefits like weight loss, muscle gain, improved coordination, and flexibility.
We know walking into a new gym for the first time can feel intimidating, especially when you’re new to the sport
- Arrive 10 minutes early to your scheduled class to check in and change if needed
- 5-10 minutes of warm-up drills and movements
- Technique + instruction where the instructor breaks down the movements you’ll be working on, split into drilling sequences
- Once you’ve been coming to a few classes, we recommend adding rolling to test your skills and learn at a comfortable pace with a paired partner
If you’re new to Jiu Jitsu, we recommend our Brazilian Jiu Jitsu Fundamentals class IG 1 which is very hands on, instructional and supportive to make sure you feel confident on the mat.
This is why we continuously strive to lift our community up and make you feel welcomed from day one. We can’t wait to help you develop your skills one step at a time.
