Raleigh’s choice for Brazilian Jiu Jitsu
IronGrip Jiu Jitsu
Become the best version of yourself both mentally and physically in our dynamic environment.
World-class Brazilian Jiu Jitsu for kids and adults
Whether it’s your first time stepping on the mat or you’re bringing your belt with you, IronGrip Brazilian Jiu Jitsu is here to help you succeed. We teach you the techniques and skills to become the most effective martial artist on the mat.
At IronGrip, we meet you where you’re at by providing hands-on coaching for all levels and skill sets. You’ll learn from some of the best Jiu-Jitsu instructors in a welcoming, supportive environment where you can excel with your personal goals.
Whether you want to challenge yourself physically or become a world champion, IronGrip can get you there.
Located in Raleigh, we harbor an infectious passion for Martial Arts and will instruct you to become well-trained in one of the world's fastest-growing sports
We firmly believe that this form of martial arts can change your life for the better and help you show up as your most authentic self—without fear.
We collectively support you on this journey to develop courage, strength, and mental fortitude while you discover new limits for yourself—and then go further.
IronGrip Brazilian Jiu Jitsu is about you accomplishing what you set out to do when you commit to yourself. It’s about surrounding yourself with a supportive community where you can pursue fitness, train hard, and dream big.
Begin your journey today.
Brazilian Jiu Jitsu for every body.
Committed to helping children of all backgrounds and abilities learn how to defend themselves against bullies and intimidation, and face life with confidence in everything they do.
We offer authentic Jiu Jitsu Gi and No-Gi classes that focus on technique, real-world self-defense, a great workout, and building a strong community.
“If you want to learn Brazilian Jiujitsu from a master, you need to train at Iron Grip. Glayton is enthusiastic, dedicated, and extremely knowledgeable. He ensures that your training partners are polite, helpful, and stay on task.
Try Iron Grip before you try anything else
When we say community first, we mean it. Our community here is like no other with students supporting each other in and out of the gym. It's a community of camaraderie, of people having your back and yet pushing you further both physically and mentally.
Community
We’re founded on authentic Brazilian Jiu-Jitsu. Our founder is a black belt with incredible attention to detail who still gets on the mat with our students every day. He’s determined to make every new student feel welcomed and has advanced skills to take you to the next level.
Expert Guidance
Jiu-Jitsu is one of the best forms of self-defense for men, women, and children to learn to feel confident in daily life. Brazilian Jiu Jitsu is one of the most reliable and effective systems of self-defense by knowing how to overcome and takedown an opponent who may be bigger, stronger, or faster than you.
Practical Self-Defense
Jiu Jitsu is therapeutic for many. The sport increases concentration, self-discipline, and patience in and outside the gym. It also helps you foster a positive mindset and allows you to heal yourself which is the key to helping others grow.
Mental Health & Life Skills
With face-paced moves on the mat, you’ll feel stronger than ever. Jiu Jitsu has incredible benefits to your overall health as it’s a full-body workout that increases your flexibility, strength, reflexes, situational awareness, and helps you lose weight.
Strength & Cardio
Confidence is one of the key takeaways from our members. Jiu Jitsu empowers you with the self-esteem and self-assurance you need to walk through life with. It’s not about being cocky, it’s about embracing the positive skills and qualities you’ve learned in the gym no matter what life throws at you.
Confidence
our Classes
We offer a range of classes for our students
“I've been training for 4 month at Iron Grip and I love it. Glayton is a fantastic instructor and has created a great community. The gym has a friendly and welcoming atmosphere. The techniques are clearly presented and Glayton comes around and gives pointers and tips to make sure you are getting the most out of your time in the gym.
Asking questions and rolling with Glayton reveals the deep level of knowledge in practicing and teaching BJJ.
You’re paying for Jiu Jitsu training, but you’re walking away with so much more.
IronGrip memberships give you access to unlimited classes, a supportive community, important life skills, and a dedicated team of experts to ensure you’re safe and cared for.
Welcome to your new community.
Frequently Asked Questions:
I signed up for a free trial class but I don't have a Gi
It’s completely fine to wear normal workout clothes for your free trail class. We train barefoot so slip on shoes are recommended for going on and off the mat
I want to try, but I'm not in shape or flexible
That’s completely fine! Movement is what gets you in shape, so we encourage you to just show up and take this first step. BJJ is a full body workout with cardio mixed in. We will never pressure you to push yourself beyond your comfortable limits.
I’m looking to compete in competitions, is this the gym for me?
Yes! We are beginner friendly, but we are registered with IBJJF and will help you train and prepare for tournaments. We are also involved with local tournaments and would love to support you.
I’m looking for self defense, is Brazilian Jiu Jitsu for me?
Yes! BJJ is not just useful on the mat in a control setting, but in real life. Besides learning how to take down, control, and break an opponent or attacker, you will also learn more about yourself—building mental fortitude and emotional resilience.
Is BJJ good for beginners?
Yes, it’s good for beginners which is why we have the BJJ Fundamentals class so you can learn step by step and build that foundation.
Do you sell gear?
We have Gis and rashguards for sale in the studio.
How often should I train?
Most people train on average 3 times a week, which is our best recommendation to get in the repetition and good practice.
What gear will I need?
Gis for gi class, and normal workout clothes for no-gi class. We do recommend rashguards, mouth guards, and a cup as well.
I have another question that isn’t answered here.
For additional questions, please click here and fill out the form. We will get back to you there!