Thank you for signing up for your free trial class!

Manage your account, communicate with us, and purchase memberships or retail from any device with our member app. You will also be able to sign up for and check in for classes.

STEP 1 Download the Apple App or Google App

STEP 2 Type "IRONGRIP" for the studio code.

STEP 3 Log in with Facebook, Google, or your Email.

OPTIONAL Log in through a web browser or desktop here

01. get access

 

The gym is located at 731 W Hargett St, Raleigh, NC 27603. There is free street parking as well as a parking lot beside the studio. There is a QR code to scan at the front desk for free parking at the paid parking lot.

02. getting there

03. Check in for class

Use your app to check in via QR code or pin. Tracking your attendance will help with leveling up

What to expect:

We know walking into a new gym for the first time can feel intimidating, especially when you’re new to the sport, and we know how much courage it takes to actually walk through the front door. This is why we continuously strive to lift our community up and make you feel welcomed from day one. We can’t wait to help you develop your skills one step at a time. 

Most of our classes are structured as such:

- Arrive 15 minutes early to your scheduled class. There are changing rooms available. Please check in for class

- 5-10 minutes of warm-up drills and movements 

- Technique + instruction where the instructor breaks down the movements you’ll be working on, split into sequences so you can put it all together.

- Once you’ve been coming to class for a while and move up to the BJJ class, you’ll start rolling to test your skills and learn at a comfortable pace with a paired partner  

Frequently Asked Questions:

  • It’s completely fine to wear normal workout clothes for your free trial class whether its for gi or no gi.

    We do train barefoot so slip on shoes are recommended for going on and off the mat

  • You will need to purchase an Irongrip Gis for gi class. You can wear normal workout clothes for no-gi class, but we do recommend rashguards, mouth guards, and a cup as well. 

  • Yes, We have Irongrip Gis and rashguards for sale in the studio as well as other apparel.

  • Yes, it’s good for beginners which is why we teach the Fundamentals in IG 1 class so you can learn step by step and build that foundation. 

  • That’s completely fine! Movement is what gets you in shape, so we encourage you to just show up and take this first step. BJJ is a full body workout with cardio mixed in. We will never pressure you to push yourself beyond your comfortable limits. 

  • Most people train on average 3 times a week, which is our best recommendation to get in the repetition and good practice. 

  • Yes! We are beginner friendly, but we are registered with IBJJF and will help you train and prepare for tournaments. We are also involved with local tournaments and would love to support you. 

  • Yes! BJJ is not just useful on the mat in a control setting, but in real life. Besides learning how to take down, control, and break an opponent or attacker, you will also learn more about yourself—building mental fortitude and emotional resilience.